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Category: Self-Care

Navigating the holidays-weekly tip #1

Happy holidays!!! This is a wonderful time of year but can also bring on A LOT of family stress and drama. This December I’m bringing you a series of videos to help you navigate the holidays. This week of December, before we jump into personality type, I wanted to share some information about codependency in […]

Last month of the year….whatcha gonna do?

Happy December everyone. This December I’m bringing you a video series about navigating the holidays using personality type. It can be a wonderful, magical time of the year. It can also be extremely stressful dealing with different personality types in your family and with your friends. I also love December because it’s the end of […]

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Feeling a lot of love and gratitude this holiday week

I love this time of year, taking some time off to spend with friends and family and being VERY, VERY grateful for ALL that we have been blessed with! And part of that is YOU! I spend time and energy each week sending you messages of inspiration and education (and some sales) and I get […]

Chill hommie, you need to let that sh*t go

Please excuse my somewhat shocking title and picture but sometimes you need to be a little shocking to get a point across and this is a BIG point! As we are in the first week of 2015 we need to be aware of what we are holding onto from 2014 that needs to be released […]

My favorite ritual for the last week of the year

I hope your holiday was amazing and you were able to be your best self. 🙂 This is one of my favorite weeks of the year because it closes out a year while we get to get ready for a brand new year full of possibilities. My favorite ritual this week is to re-read all […]

Crazy relatives??? You got this

As I am writing this, I am getting teary-eyed thinking about so many of you who have loved and supported me this year and I cannot thank you enough. Your responses to emails, your kind words, your energetic support is very much appreciated – especially this time of year as I reflect on ALL the […]

Hi, I am Jessica and I am a recovering co-dependent

I have known for years that I am co-dependent but I like to think of myself as “in recovery” but I had a relapse last week as many of you might experience this time of year dealing with family and all the issues that come along with the holidays. My form of co-dependency is that […]

Goal Cards

Watch my vlog (video blog) about my favorite manifesting tool, Goal Cards! Welcome to my blog! I want to tell you all about goal cards and why they are important and useful to use! Recently, I did a short video on one the most powerful tools I’ve ever used on manifesting your dreams. It’s a tool that’s been around for some time now called goal cards. I […]

Solo Trips for Self-Rejuvenation

As my husband and I are about to embark on our own solo trips (him much cooler than mine as he is going to Sri Lanka to do humanitarian work in an orphanage, me, just to Cannon Beach for a week) I was reminded of a conversation I had with a client about her love […]

Favorite Relationship Tool-Healthy Detachment!

The concept of healthy detachment described perfectly in the book Codepedent No More: Stop controlling others and start caring for yourself is by far one of my favorite tools in work with individuals or couples. This is hard work and a concept that takes a lifetime to practice but it can change lives and relationships […]