Tag: self-care

15 Things That Helped Change My Life: #1 – KNOWING [FB Live 1-07-19]

Happy New Year! I’ll be sharing the 15 things that helped change my life over the past 5 years! Today’s topic is about KNOWING when it is time to leap and make a change! I hope you will join me on my new podcast that launched THIS Friday, 1/11/19! Come learn more at the FREE event January 24th! Only 6 spots left […]

How to Make Changes in 2019 [FB Live 1-3-19]

  In today’s video we are FIRED UP and talk about what it takes to make REAL changes, what it takes to make YOURSELF a PRIORITY, and how you’re going to actually DO this now. If you’re tired of New Year resolutions falling flat, join Jeni Dahn and I as we talk about how you can make […]

FB Live Holiday Mini Series 3: Reclaiming your joy by going inward

  How to create joy and avoid frustration/disappointment this holiday season by focusing on YOURSELF and what YOU can control. Jeni Dahn  and I share 30 minutes of our best content with you to keep you sane! Jan 10th A Taste of Maui “Be” Retreat – 2 hour Workshop.  https://taste-of-maui-retreat.eventbrite.com/ If you don’t want to miss your chance […]

FB Live Holiday Mini Series 2: How to be healthy detached

Today, I’m bringing you Episode 2 of my Holiday Mini Series sadly without my awesome partner, Jeni Dahn, because we were experiencing technical difficulties. Let’s just blame it on the new mercury retrograde. All of these mini series episodes will focus on components of codependency because it’s a root issue in many relationships. Here’s what […]

FB Live Holiday Mini Series 1: How to stay sane this holiday season by understanding YOUR co-dependent style! Yes, you!

In today’s video, we’re diving into: What is codependency and what are the two roles? How do you handle triggers? What can do to avoid biting on the “emotional hook” of your codependent partner? The Biggest Mistake people make on this self-growth journey. Want to learn more? Join us at the Maui 2019 Retreat where […]

Monday Mindset Motivation

I started last Monday sending you a reminder about the importance of your mindset because it is a HUGE part of YOUR success, no matter what you are doing! I just finished a GREAT new book I would highly recommend, You are a Badass by Jen Scinero. I LOVED it and it was an excellent […]

I have been a little MIA…..here’s why

As most of you know I launched my book, Live Your Life from the Front Seat ,  on 7-7-15 and you may have noticed I have been a little MIA since.   I meant to take a little time off but it turns out I needed a little more time to tend to my roots, watch my video below as you may […]

Chill hommie, you need to let that sh*t go

Please excuse my somewhat shocking title and picture but sometimes you need to be a little shocking to get a point across and this is a BIG point! As we are in the first week of 2015 we need to be aware of what we are holding onto from 2014 that needs to be released […]

My favorite ritual for the last week of the year

I hope your holiday was amazing and you were able to be your best self. 🙂 This is one of my favorite weeks of the year because it closes out a year while we get to get ready for a brand new year full of possibilities. My favorite ritual this week is to re-read all […]

Crazy relatives??? You got this

As I am writing this, I am getting teary-eyed thinking about so many of you who have loved and supported me this year and I cannot thank you enough. Your responses to emails, your kind words, your energetic support is very much appreciated – especially this time of year as I reflect on ALL the […]