Ep. 72 Go Ahead and Scratch that Entrepreneurial Itch, But Stay WELLFITandFED with Dr. Heather Denniston
Hi, Front Seat Lifers! I have yet another amazing guest to share with you this week, Dr. Heather Denniston. She’s an intuitive who had transformed herself from super successful chiropractor to an incredible WELLNESS MAVEN.
I absolutely loved our conversation, maybe because we both found ourselves feeling the ENTREPRENEURIAL ITCH and we just had to SCRATCH IT. We talk about how some people just don’t get that, but when we found OUR PEOPLE we both knew we were doing the right thing.
We spend a good deal of this special chat talking about wellness and how important it is to take care of yourself when you’re on the path of the entrepreneur, where it can be easy to neglect personal health and wellness. Dr. Heather details her three pillars to maintinaing this important piece of our journeys: paying attention to your ENERGY LEAKAGE liability, having a deeply moving wellness “WHY,” and establishing your wellness PIT CREW.
She also reveals her powerful “CAT FUR TEST,” you gotta listen in for that one…
This is one of those conversations I am so happy to bring to you, it’s full of wonderful wisdom and reminders that if we don’t take care of number one (ourselves) then everything else will suffer.
Thanks again for tuning in, I so appreciate it!
More About Dr. Heather
Dr. Denniston is a seasoned chiropractor with a certification in Wellness Chiropractic (CCWP). She is also a NASM, trained Certified Personal Trainer. She is an avid athlete and health enthusiast who has a passion for inspiring action in people of all ages to ignite first steps toward their personal best.
As a writer, she has penned for publications such as Paleo Magazine and FIX.com and authored the book The Three Day Reset, a doable food plan for those wanting to transform their nutrition. (Available on Amazon). She has also been featured in Thrive Global and Authority Magazine.
She is the creator and producer of The Junk You Should Know Show, an episodic targeted primarily to women over forty. Topics range the wellness spectrum from mindset to menopause to meal prep. Weekly, she breaks down tricky wellness topics by going head to head with wellness thought-leaders from all over the world.
She is a Wellness Strategist for companies like Microsoft. She has spoken on topics of resilience, stress management, trust in the workplace, fitness and nutrition for professional success, habit training, and more.
Her proprietary Wellness Amplifier Method helps executives and entrepreneurs bridge the connection between wellness and professional success for themselves and the leaders on their teams. Her engaging and practical consulting style is refreshing and impactful, and her results-oriented curriculum is transformative.
Through online content, public speaking, and coaching, Heather shares wellness, fitness, and nutrition expertise for those looking for profound change.
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For more about Dr. Heather and WELLFIT and FED, visit https://www.wellfitandfed.com/
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