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Category: Codepedent

FB Live Holiday Mini Series 3: Reclaiming your joy by going inward

  How to create joy and avoid frustration/disappointment this holiday season by focusing on YOURSELF and what YOU can control. Jeni Dahn  and I share 30 minutes of our best content with you to keep you sane! Jan 10th A Taste of Maui “Be” Retreat – 2 hour Workshop.  https://taste-of-maui-retreat.eventbrite.com/ If you don’t want to miss your chance […]

FB Live Holiday Mini Series 2: How to be healthy detached

Today, I’m bringing you Episode 2 of my Holiday Mini Series sadly without my awesome partner, Jeni Dahn, because we were experiencing technical difficulties. Let’s just blame it on the new mercury retrograde. All of these mini series episodes will focus on components of codependency because it’s a root issue in many relationships. Here’s what […]

FB Live Holiday Mini Series 1: How to stay sane this holiday season by understanding YOUR co-dependent style! Yes, you!

In today’s video, we’re diving into: What is codependency and what are the two roles? How do you handle triggers? What can do to avoid biting on the “emotional hook” of your codependent partner? The Biggest Mistake people make on this self-growth journey. Want to learn more? Join us at the Maui 2019 Retreat where […]

How I Built My Success in the Last 5 Years [FB Live 7-6-18]

  On the eve of my 45th birthday, I want to share with anyone interested what it took for me to build what I have today from having absolutely nothing 5 years ago. I left my marriage and had no money, $50,000 in student loan debt and have managed build a pretty rad life and […]

Being unapologetic – Interview with Cassandra Costley [FB Live 3-26-18]

  Are you co-dependent? Do you worry way too much about what others think of you? Do you want to do what you really want to do in this world? Then come check out another amazing interview of how to “Be Unapologetically Who You Are’” with myself and  Cassandra Costley  and get some inspiration and HOW to’s! […]

Hi, I am Jessica and I am a recovering co-dependent

I have known for years that I am co-dependent but I like to think of myself as “in recovery” but I had a relapse last week as many of you might experience this time of year dealing with family and all the issues that come along with the holidays. My form of co-dependency is that […]

Owner’s Manual to Yourself: Let me introduce you to you-6 week bootcamp

I am thrilled to introduce my new 6 week bootcamp and 6 month coaching program appropriately named…Owner’s Manual to Yourself: Let me introduce you to you. Take a look at the short video, where I even get a little emotional talking about how important it is to do this work, and then find out more […]

Favorite Relationship Tool-Healthy Detachment!

The concept of healthy detachment described perfectly in the book Codepedent No More: Stop controlling others and start caring for yourself is by far one of my favorite tools in work with individuals or couples. This is hard work and a concept that takes a lifetime to practice but it can change lives and relationships […]