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Category: Marriage counseling

How to get the best out of Introverts

Did you know that Introverts don’t like to think on the fly? They can do it, but it’s not their best thinking. They would rather process internally over time before they share thoughts and ideas with others. In our extroverted world, Introverts can often feel marginalized and walked over by Extroverts. Don’t get frustrated that […]

How to get the best out of Extroverts

Don’t we all want to know how to work most effectively with other people in the office and at home? What if you were a master in all your relationships? Wouldn’t that give you more confidence, ease, and peace of mind knowing that you are a highly tuned people person? One of the top questions […]

Why you need systems, structure, and like-minded people

  Today, I want to share with you the personal story of my “Why”. Why I do the work that I do. I share this revealing story with the hope that it can be inspiring and show you how similar we all are in our need to belong and connect, which is at the heart […]

Owner’s Manual to Yourself: Let me introduce you to you-6 week bootcamp

I am thrilled to introduce my new 6 week bootcamp and 6 month coaching program appropriately named…Owner’s Manual to Yourself: Let me introduce you to you. Take a look at the short video, where I even get a little emotional talking about how important it is to do this work, and then find out more […]

1st Favorite Relationship Tip, Tool or Technique

  My first favorite relationship tip, tool or technique in honor of “love” week is: The Five Love Languages by Gary Chapman www.5lovelanguages.com This is a tangible, excellent tool to use with couples to help them get back on track with one another. Chapman’s book is an easy, must read but I also have a cheat sheet […]

Nelson Mandela Speech I LOVE!

Our deepest fear is not that we are inadequate.  Our deepest fear is that we are powerful beyond measure.  It is our light, not our darkness, that most frightens us.  We ask ourselves, who am I to be brilliant, gorgeous, talented and fabulous?  Actually, who are you not to be?  You are a child of […]

Are “Thinking” women really bitches, or are they just misunderstood?

This is one of the most controversial, fascinating and misunderstood aspects of Type and of course, I want to talk about it! In this Myers Briggs pairing we are discussing our personal preference for how we make decisions and come to conclusions, we each have a preference, either for Feeling or Thinking. In my workshops […]

Gottman’s “unresolvable perpetual problems” and Personality Type!

In Gottman’s new book The Science of Trust he discusses the one missing piece of his work for the past 30 years, TRUST. He also spend a great dseal of time discussing his concept of “Unresolvable Perpetual Problems” and how those UPP’s are related to personality type so of course I was intrigued and TOTALLY […]